Your Health Matters
Enjoy Unlimited Access to Online Yoga Classes with Heather Langley
As we move through our working day, we transition from one posture to the next. All postures are motivated by a specific task and, when we lack postural awareness, it can lead to a depletion of our physical and mental energy levels. This then traps us in a vicious cycle of poor posture management which often results in sore muscles and painful joints as well as potentially disrupting our mental health. A regular yoga practice has been scientifically proven to help alleviate pain, reduce inflammation, lift your mood and balance energy levels for optimal health and wellbeing. So, I’d like to welcome you to your regular yoga practice and please remember that, at all times…Your Health Matters.
Heather Langley
Owner, Aerodynamic Yoga
Your Lidl benefits include access to a range of expert instructional films that can help you enjoy yoga.
To begin your practice, log in below using your unique password.
If you have any ongoing health conditions that might affect your capacity to start a yoga practice, you should check with your registered health practitioner before you begin.
Aerodynamic Yoga is a trading name of
‘Target Health Group’
Registered Office: Lower Ground Floor, 76 Bedford Place, Southampton, SO15 2DF